FAQs

“You are never too young to lead, and never too old to learn”. The sessions are catered for Adults who are committed to make a change.

It is the most REAL thing you have ever encountered which will support YOU in your daily life.

To play full out and remain committed to making a lasting change.

No. Infact, in order to bring about a change in your inner state you will have to come out of your comfort zone, which is rather a not so happy feeling. But Ignorance is not bliss right?

Never. You are just expected to explore the world inside you and open up to yourself. Only if you choose to volunteer you can share your experiences during the session.

Not at all. These sessions will train you on adopting habits and lifestyles that have the power to keep your mind well and sharp. So, to begin with, it will rather be uncomfortable and demotivating since it will make you see things from the lens of awareness. However, if you remain committed and keep practicing these tools, that will result in a greater level of productivity and ultimately a feeling of sustained motivation.

A proactive approach focuses on prevention. It features tools, strategies, and programs designed to help people feel and stay well. It's like making regular deposits in a bank to keep you financially healthy so that when tough times come, you are prepared for it. In comparison, a reactive approach treats embedded problems. It's like taking a loan to pay your overdue credit card debts.

No. Therapy is reactive. Our approach is proactive and is called positive mental well-being, which trains the mind to be fit and well to deal with daily life challenges. It comprises of self-initiated behavior that endeavors to solve or avoid a problem before it has occurred.

A tool is a form of action that allows you to change your inner state in real time. It creates possibilities and opportunities to change your mood, develop new habits and create lasting change.